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The Science of Sports Recovery: How Elite Athletes Sleep, Eat and Regenerate in 2025
Jim Smith
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1 min read
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BUN
1. FC Heidenheim 18460
Mainz2FT
BUN
1. FC Union Berlin4
FC Augsburg0FT
BUN
Bayer Leverkusen1
Hamburg SV1FT
BUN
Bayern Munich5
FC Cologne1FT
BUN
Borussia Mönchengladbach4
TSG Hoffenheim0FT
BUN
Eintracht Frankfurt2
VfB Stuttgart2FT
BUN
SC Freiburg4
RB Leipzig1FT
BUN
St. Pauli1
VfL Wolfsburg3FT
BUN
Werder Bremen0
Borussia Dortmund2FT
EPL
Brighton & Hove Albion0
Manchester United3FT
EPL
Burnley1
Wolverhampton Wanderers1FT
EPL
Crystal Palace1
Arsenal2FT
EPL
Fulham2
Newcastle United0FT
EPL
Liverpool1
Brentford1FT
EPL
Manchester City1
Aston Villa2FT
EPL
Nottingham Forest1
AFC Bournemouth1FT
Updated 00:15
League tables
| # | Premier League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 38 | 26 | 7 | 5 | +44 | 85 | |
| 2 | Manchester City | 38 | 23 | 9 | 6 | +42 | 78 | |
| 3 | Manchester United | 38 | 20 | 11 | 7 | +19 | 71 | |
| 4 | Aston Villa | 38 | 19 | 8 | 11 | +7 | 65 | |
| 5 | Liverpool | 38 | 17 | 9 | 12 | +10 | 60 | |
| 6 | AFC Bournemouth | 38 | 13 | 18 | 7 | +4 | 57 | |
| 7 |  Sunderland | 38 | 14 | 12 | 12 | -6 | 54 | |
| 8 | Brighton & Hove Albion | 38 | 14 | 11 | 13 | +6 | 53 | |
| 9 | Brentford | 38 | 14 | 11 | 13 | +3 | 53 | |
| 10 |  Chelsea | 38 | 14 | 10 | 14 | +6 | 52 | |
| 11 | Fulham | 38 | 15 | 7 | 16 | -4 | 52 | |
| 12 | Newcastle United | 38 | 14 | 7 | 17 | -2 | 49 | |
| 13 |  Everton | 38 | 13 | 10 | 15 | -3 | 49 | |
| 14 |  Leeds United | 38 | 11 | 14 | 13 | -7 | 47 | |
| 15 | Crystal Palace | 38 | 11 | 12 | 15 | -10 | 45 | |
| 16 | Nottingham Forest | 38 | 11 | 11 | 16 | -3 | 44 | |
| 17 |  Tottenham Hotspur | 38 | 10 | 11 | 17 | -9 | 41 | |
| 18 |  West Ham United | 38 | 10 | 9 | 19 | -19 | 39 | |
| 19 | Burnley | 38 | 4 | 10 | 24 | -37 | 22 | |
| 20 | Wolverhampton Wanderers | 38 | 3 | 11 | 24 | -41 | 20 |
Updated 18:03
| # | La Liga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Barcelona | 38 | 31 | 1 | 6 | +59 | 94 | |
| 2 |  Real Madrid | 38 | 27 | 5 | 6 | +42 | 86 | |
| 3 |  Villarreal | 38 | 22 | 6 | 10 | +26 | 72 | |
| 4 |  Atlético Madrid | 38 | 21 | 6 | 11 | +18 | 69 | |
| 5 |  Real Betis | 38 | 15 | 15 | 8 | +11 | 60 | |
| 6 |  Celta Vigo | 38 | 14 | 12 | 12 | +5 | 54 | |
| 7 |  Getafe | 38 | 15 | 6 | 17 | -6 | 51 | |
| 8 |  Rayo Vallecano | 38 | 12 | 14 | 12 | -3 | 50 | |
| 9 |  Valencia | 38 | 13 | 10 | 15 | -9 | 49 | |
| 10 |  Real Sociedad | 38 | 11 | 13 | 14 | -2 | 46 | |
| 11 |  Espanyol | 38 | 12 | 10 | 16 | -12 | 46 | |
| 12 |  Athletic Club | 38 | 13 | 6 | 19 | -15 | 45 | |
| 13 |  Sevilla | 38 | 12 | 7 | 19 | -14 | 43 | |
| 14 |  Alavés | 38 | 11 | 10 | 17 | -12 | 43 | |
| 15 |  Elche | 38 | 10 | 13 | 15 | -8 | 43 | |
| 16 |  Levante | 38 | 11 | 9 | 18 | -14 | 42 | |
| 17 |  Osasuna | 38 | 11 | 9 | 18 | -6 | 42 | |
| 18 |  Mallorca | 38 | 11 | 9 | 18 | -10 | 42 | |
| 19 |  Girona | 38 | 9 | 14 | 15 | -16 | 41 | |
| 20 |  Real Oviedo | 38 | 6 | 11 | 21 | -34 | 29 |
Updated 18:03
| # | Bundesliga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Bayern Munich | 34 | 28 | 5 | 1 | +86 | 89 | |
| 2 | Borussia Dortmund | 34 | 22 | 7 | 5 | +36 | 73 | |
| 3 | RB Leipzig | 34 | 20 | 5 | 9 | +19 | 65 | |
| 4 | VfB Stuttgart | 34 | 18 | 8 | 8 | +22 | 62 | |
| 5 | TSG Hoffenheim | 34 | 18 | 7 | 9 | +13 | 61 | |
| 6 | Bayer Leverkusen | 34 | 17 | 8 | 9 | +21 | 59 | |
| 7 | SC Freiburg | 34 | 13 | 8 | 13 | -6 | 47 | |
| 8 | Eintracht Frankfurt | 34 | 11 | 11 | 12 | -4 | 44 | |
| 9 | FC Augsburg | 34 | 12 | 7 | 15 | -16 | 43 | |
| 10 | Mainz | 34 | 10 | 10 | 14 | -9 | 40 | |
| 11 | 1. FC Union Berlin | 34 | 10 | 9 | 15 | -14 | 39 | |
| 12 | Borussia Mönchengladbach | 34 | 9 | 11 | 14 | -11 | 38 | |
| 13 | Hamburg SV | 34 | 9 | 11 | 14 | -14 | 38 | |
| 14 | FC Cologne | 34 | 7 | 11 | 16 | -14 | 32 | |
| 15 | Werder Bremen | 34 | 8 | 8 | 18 | -23 | 32 | |
| 16 | VfL Wolfsburg | 34 | 7 | 8 | 19 | -24 | 29 | |
| 17 | 1. FC Heidenheim 1846 | 34 | 6 | 8 | 20 | -31 | 26 | |
| 18 | St. Pauli | 34 | 6 | 8 | 20 | -31 | 26 |
Updated 18:03
| # | Serie A | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AC Milan | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Atalanta | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Bologna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Cagliari | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Como | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Fiorentina | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Frosinone | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Genoa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Internazionale | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Juventus | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Lazio | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Lecce | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Monza | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Napoli | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Parma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  AS Roma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Sassuolo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Torino | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Udinese | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Venezia | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | Ligue 1 | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Angers | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  AJ Auxerre | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Brest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Le Havre AC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Le Mans | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Lens | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Lille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Lorient | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Lyon | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Marseille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  AS Monaco | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Nice | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Paris FC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Paris Saint-Germain | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Stade Rennais | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Strasbourg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Toulouse | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Troyes | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | Champions League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 8 | 8 | 0 | 0 | +19 | 24 | |
| 2 | Bayern Munich | 8 | 7 | 0 | 1 | +14 | 21 | |
| 3 | Liverpool | 8 | 6 | 0 | 2 | +12 | 18 | |
| 4 | Tottenham Hotspur | 8 | 5 | 2 | 1 | +10 | 17 | |
| 5 | Barcelona | 8 | 5 | 1 | 2 | +8 | 16 | |
| 6 | Chelsea | 8 | 5 | 1 | 2 | +7 | 16 | |
| 7 |  Sporting CP | 8 | 5 | 1 | 2 | +6 | 16 | |
| 8 | Manchester City | 8 | 5 | 1 | 2 | +6 | 16 | |
| 9 | Real Madrid | 8 | 5 | 0 | 3 | +9 | 15 | |
| 10 | Internazionale | 8 | 5 | 0 | 3 | +8 | 15 | |
| 11 | Paris Saint-Germain | 8 | 4 | 2 | 2 | +10 | 14 | |
| 12 | Newcastle United | 8 | 4 | 2 | 2 | +10 | 14 | |
| 13 | Juventus | 8 | 3 | 4 | 1 | +4 | 13 | |
| 14 | Atlético Madrid | 8 | 4 | 1 | 3 | +2 | 13 | |
| 15 | Atalanta | 8 | 4 | 1 | 3 | 0 | 13 | |
| 16 | Bayer Leverkusen | 8 | 3 | 3 | 2 | -1 | 12 | |
| 17 | Borussia Dortmund | 8 | 3 | 2 | 3 | +2 | 11 | |
| 18 |  Olympiacos | 8 | 3 | 2 | 3 | -4 | 11 | |
| 19 |  Club Brugge | 8 | 3 | 1 | 4 | -2 | 10 | |
| 20 |  Galatasaray | 8 | 3 | 1 | 4 | -2 | 10 | |
| 21 | AS Monaco | 8 | 2 | 4 | 2 | -6 | 10 | |
| 22 |  FK Qarabag | 8 | 3 | 1 | 4 | -8 | 10 | |
| 23 |  Bodo/Glimt | 8 | 2 | 3 | 3 | -1 | 9 | |
| 24 |  Benfica | 8 | 3 | 0 | 5 | -2 | 9 | |
| 25 | Marseille | 8 | 3 | 0 | 5 | -3 | 9 | |
| 26 |  Pafos | 8 | 2 | 3 | 3 | -3 | 9 | |
| 27 |  Union St.-Gilloise | 8 | 3 | 0 | 5 | -9 | 9 | |
| 28 |  PSV Eindhoven | 8 | 2 | 2 | 4 | 0 | 8 | |
| 29 | Athletic Club | 8 | 2 | 2 | 4 | -5 | 8 | |
| 30 | Napoli | 8 | 2 | 2 | 4 | -6 | 8 | |
| 31 |  F.C. København | 8 | 2 | 2 | 4 | -9 | 8 | |
| 32 |  Ajax Amsterdam | 8 | 2 | 0 | 6 | -13 | 6 | |
| 33 | Eintracht Frankfurt | 8 | 1 | 1 | 6 | -11 | 4 | |
| 34 |  Slavia Prague | 8 | 0 | 3 | 5 | -14 | 3 | |
| 35 | Villarreal | 8 | 0 | 1 | 7 | -13 | 1 | |
| 36 |  Kairat Almaty | 8 | 0 | 1 | 7 | -15 | 1 |
Updated 18:03
Scoreboard
NBA
San Antonio Spurs90
New York Knicks94Final
Updated 00:15
Standings
Eastern Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Detroit Pistons | 60 | 22 | .732 | - | W3 |
| 2 |  Atlanta Hawks | 46 | 36 | .561 | 14 | L1 |
| 3 |  Boston Celtics | 56 | 26 | .683 | 4 | W2 |
| 4 |  Philadelphia 76ers | 45 | 37 | .549 | 15 | W2 |
| 5 |  Orlando Magic | 45 | 37 | .549 | 15 | L1 |
| 6 |  Toronto Raptors | 46 | 36 | .561 | 14 | W1 |
| 7 |  Cleveland Cavaliers | 52 | 30 | .634 | 8 | W1 |
| 8 |  New York Knicks | 53 | 29 | .646 | 7 | L1 |
| 9 |  Miami Heat | 43 | 39 | .524 | 17 | W2 |
| 10 |  Charlotte Hornets | 44 | 38 | .537 | 16 | W1 |
| 11 |  Washington Wizards | 17 | 65 | .207 | 43 | L10 |
| 12 |  Indiana Pacers | 19 | 63 | .232 | 41 | L2 |
| 13 |  Brooklyn Nets | 20 | 62 | .244 | 40 | L3 |
| 14 |  Chicago Bulls | 31 | 51 | .378 | 29 | L2 |
| 15 |  Milwaukee Bucks | 32 | 50 | .390 | 28 | L1 |
Western Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Los Angeles Lakers | 53 | 29 | .646 | 11 | W3 |
| 2 |  San Antonio Spurs | 62 | 20 | .756 | 2 | L1 |
| 3 |  Portland Trail Blazers | 42 | 40 | .512 | 22 | W2 |
| 4 |  Phoenix Suns | 45 | 37 | .549 | 19 | W1 |
| 5 |  Minnesota Timberwolves | 49 | 33 | .598 | 15 | W2 |
| 6 |  Houston Rockets | 52 | 30 | .634 | 12 | W1 |
| 7 |  Denver Nuggets | 54 | 28 | .659 | 10 | W12 |
| 8 |  Golden State Warriors | 37 | 45 | .451 | 27 | L3 |
| 9 |  LA Clippers | 42 | 40 | .512 | 22 | W1 |
| 10 |  Sacramento Kings | 22 | 60 | .268 | 42 | L1 |
| 11 |  Utah Jazz | 22 | 60 | .268 | 42 | L1 |
| 12 |  Memphis Grizzlies | 25 | 57 | .305 | 39 | L8 |
| 13 |  New Orleans Pelicans | 26 | 56 | .317 | 38 | L2 |
| 14 |  Dallas Mavericks | 26 | 56 | .317 | 38 | W1 |
| 15 |  Oklahoma City Thunder | 64 | 18 | .780 | - | L2 |
Updated 18:03
Boss Open
Marc-Andrea Huesler6 7
Nikoloz Basilashvili1 5
Gauthier Onclin6 6
Orlando Luz1 3
Jurij Rodionov6 6
Luca Castelnuovo1 4
Stefanos Sakellaridis5 4
Sho Shimabukuro7 6
Daniil Glinka6 4
Pierre-Hugues Herbert7 6
Alexis Galarneau4 6 6
Yu Hsiou Hsu6 4 4
ATP Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Jannik Sinner | 13500 |
| 2 | Carlos Alcaraz | 9960 |
| 3 | Alexander Zverev | 7305 |
| 4 | ▲Felix Auger-Aliassime | 4440 |
| 5 | Ben Shelton | 3920 |
| 6 | ▲Alex de Minaur | 3905 |
| 7 | ▼Novak Djokovic | 3760 |
| 8 | Daniil Medvedev | 3760 |
| 9 | Taylor Fritz | 3720 |
| 10 | ▲Flavio Cobolli | 3540 |
Updated 00:15
Libéma Open
Marc Polmans2 6
Benjamin Bonzi6 7
Max Houkes6 3 6
Martin Damm4 6 7
Juan Pablo Ficovich7 4 6
Thijmen Loof6 6 2
Niels Visker7 7
Mackenzie McDonald6 5
Elias Ymer6 6
Mac Visser4 4
Bernard Tomic6 6
Alec Deckers2 3
WTA Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Aryna Sabalenka | 9090 |
| 2 | Elena Rybakina | 8143 |
| 3 | Iga Swiatek | 6733 |
| 4 | ▲Jessica Pegula | 6056 |
| 5 | ▲Amanda Anisimova | 5848 |
| 6 | ▲Mirra Andreeva | 5751 |
| 7 | ▼Coco Gauff | 4879 |
| 8 | ▼Elina Svitolina | 4315 |
| 9 | Victoria Mboko | 3670 |
| 10 | Karolina Muchova | 3438 |
Updated 00:15
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Drivers’ Championship
Constructors
Barcelona Grand Prix — podium
1Lewis HamiltonFerrari
2George RussellMercedes
3Lando NorrisMcLaren
Updated 18:03
Live data: ESPN · TheSportsDB · jolpica-f1
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