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The Science of Sports Recovery: How Elite Athletes Sleep, Eat and Regenerate in 2025
Jim Smith
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UCL
Paris Saint-Germain1
Arsenal1FT-Pens
LAL
Alavés
GetafeLAL
Atlético Madrid
MálagaLAL
Barcelona
Athletic ClubLAL
Celta Vigo
OsasunaLAL
Deportivo La Coruña
ElcheLAL
Espanyol
LevanteLAL
Racing Santander
VillarrealLAL
Real Madrid
Real SociedadLAL
Sevilla
Rayo VallecanoLAL
Valencia
Real BetisLI1
Marseille
StrasbourgEPL
Arsenal
Coventry CitySEA
Internazionale
MonzaSEA
Udinese
ComoSEA
Genoa
NapoliUpdated 18:15
League tables
| # | Premier League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AFC Bournemouth | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 | Arsenal | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Aston Villa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Brentford | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Brighton & Hove Albion | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Chelsea | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 | Coventry City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Crystal Palace | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Everton | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Fulham | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Hull City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Ipswich Town | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Leeds United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Liverpool | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Manchester City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Manchester United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Newcastle United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Nottingham Forest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Sunderland | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Tottenham Hotspur | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | La Liga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Alavés | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 | Athletic Club | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 | Atlético Madrid | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 | Barcelona | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 | Celta Vigo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 | Deportivo La Coruña | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 | Elche | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 | Espanyol | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 | Getafe | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 | Levante | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 | Málaga | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 | Osasuna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 | Racing Santander | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Rayo Vallecano | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 | Real Betis | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 | Real Madrid | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 | Real Sociedad | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 | Sevilla | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 | Valencia | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 | Villarreal | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | Bundesliga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  FC Augsburg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Bayer Leverkusen | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Bayern Munich | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Borussia Dortmund | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Borussia Mönchengladbach | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Eintracht Frankfurt | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  SV Elversberg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  FC Cologne | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  SC Freiburg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Hamburg SV | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  TSG Hoffenheim | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Mainz | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  SC Paderborn 07 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  RB Leipzig | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Schalke 04 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  VfB Stuttgart | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  1. FC Union Berlin | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Werder Bremen | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | Serie A | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AC Milan | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Atalanta | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Bologna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Cagliari | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 | Como | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Fiorentina | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Frosinone | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 | Genoa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 | Internazionale | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Juventus | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Lazio | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Lecce | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 | Monza | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Napoli | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Parma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  AS Roma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Sassuolo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Torino | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 | Udinese | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Venezia | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | Ligue 1 | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Angers | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  AJ Auxerre | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Brest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Le Havre AC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Le Mans | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Lens | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Lille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Lorient | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Lyon | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 | Marseille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  AS Monaco | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Nice | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Paris FC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Paris Saint-Germain | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Stade Rennais | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 | Strasbourg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Toulouse | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Troyes | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 18:03
| # | Champions League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 8 | 8 | 0 | 0 | +19 | 24 | |
| 2 | Bayern Munich | 8 | 7 | 0 | 1 | +14 | 21 | |
| 3 | Liverpool | 8 | 6 | 0 | 2 | +12 | 18 | |
| 4 | Tottenham Hotspur | 8 | 5 | 2 | 1 | +10 | 17 | |
| 5 | Barcelona | 8 | 5 | 1 | 2 | +8 | 16 | |
| 6 | Chelsea | 8 | 5 | 1 | 2 | +7 | 16 | |
| 7 |  Sporting CP | 8 | 5 | 1 | 2 | +6 | 16 | |
| 8 | Manchester City | 8 | 5 | 1 | 2 | +6 | 16 | |
| 9 | Real Madrid | 8 | 5 | 0 | 3 | +9 | 15 | |
| 10 | Internazionale | 8 | 5 | 0 | 3 | +8 | 15 | |
| 11 | Paris Saint-Germain | 8 | 4 | 2 | 2 | +10 | 14 | |
| 12 | Newcastle United | 8 | 4 | 2 | 2 | +10 | 14 | |
| 13 | Juventus | 8 | 3 | 4 | 1 | +4 | 13 | |
| 14 | Atlético Madrid | 8 | 4 | 1 | 3 | +2 | 13 | |
| 15 | Atalanta | 8 | 4 | 1 | 3 | 0 | 13 | |
| 16 | Bayer Leverkusen | 8 | 3 | 3 | 2 | -1 | 12 | |
| 17 | Borussia Dortmund | 8 | 3 | 2 | 3 | +2 | 11 | |
| 18 |  Olympiacos | 8 | 3 | 2 | 3 | -4 | 11 | |
| 19 |  Club Brugge | 8 | 3 | 1 | 4 | -2 | 10 | |
| 20 |  Galatasaray | 8 | 3 | 1 | 4 | -2 | 10 | |
| 21 | AS Monaco | 8 | 2 | 4 | 2 | -6 | 10 | |
| 22 |  FK Qarabag | 8 | 3 | 1 | 4 | -8 | 10 | |
| 23 |  Bodo/Glimt | 8 | 2 | 3 | 3 | -1 | 9 | |
| 24 |  Benfica | 8 | 3 | 0 | 5 | -2 | 9 | |
| 25 | Marseille | 8 | 3 | 0 | 5 | -3 | 9 | |
| 26 |  Pafos | 8 | 2 | 3 | 3 | -3 | 9 | |
| 27 |  Union St.-Gilloise | 8 | 3 | 0 | 5 | -9 | 9 | |
| 28 |  PSV Eindhoven | 8 | 2 | 2 | 4 | 0 | 8 | |
| 29 | Athletic Club | 8 | 2 | 2 | 4 | -5 | 8 | |
| 30 | Napoli | 8 | 2 | 2 | 4 | -6 | 8 | |
| 31 |  F.C. København | 8 | 2 | 2 | 4 | -9 | 8 | |
| 32 |  Ajax Amsterdam | 8 | 2 | 0 | 6 | -13 | 6 | |
| 33 | Eintracht Frankfurt | 8 | 1 | 1 | 6 | -11 | 4 | |
| 34 |  Slavia Prague | 8 | 0 | 3 | 5 | -14 | 3 | |
| 35 | Villarreal | 8 | 0 | 1 | 7 | -13 | 1 | |
| 36 |  Kairat Almaty | 8 | 0 | 1 | 7 | -15 | 1 |
Updated 18:03
Scoreboard
NBA
San Antonio Spurs90
New York Knicks94Final
Updated 18:15
Standings
Eastern Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Detroit Pistons | 60 | 22 | .732 | - | W3 |
| 2 |  Atlanta Hawks | 46 | 36 | .561 | 14 | L1 |
| 3 |  Boston Celtics | 56 | 26 | .683 | 4 | W2 |
| 4 |  Philadelphia 76ers | 45 | 37 | .549 | 15 | W2 |
| 5 |  Orlando Magic | 45 | 37 | .549 | 15 | L1 |
| 6 |  Toronto Raptors | 46 | 36 | .561 | 14 | W1 |
| 7 |  Cleveland Cavaliers | 52 | 30 | .634 | 8 | W1 |
| 8 |  New York Knicks | 53 | 29 | .646 | 7 | L1 |
| 9 |  Miami Heat | 43 | 39 | .524 | 17 | W2 |
| 10 |  Charlotte Hornets | 44 | 38 | .537 | 16 | W1 |
| 11 |  Washington Wizards | 17 | 65 | .207 | 43 | L10 |
| 12 |  Indiana Pacers | 19 | 63 | .232 | 41 | L2 |
| 13 |  Brooklyn Nets | 20 | 62 | .244 | 40 | L3 |
| 14 |  Chicago Bulls | 31 | 51 | .378 | 29 | L2 |
| 15 |  Milwaukee Bucks | 32 | 50 | .390 | 28 | L1 |
Western Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Los Angeles Lakers | 53 | 29 | .646 | 11 | W3 |
| 2 |  San Antonio Spurs | 62 | 20 | .756 | 2 | L1 |
| 3 |  Portland Trail Blazers | 42 | 40 | .512 | 22 | W2 |
| 4 |  Phoenix Suns | 45 | 37 | .549 | 19 | W1 |
| 5 |  Minnesota Timberwolves | 49 | 33 | .598 | 15 | W2 |
| 6 |  Houston Rockets | 52 | 30 | .634 | 12 | W1 |
| 7 |  Denver Nuggets | 54 | 28 | .659 | 10 | W12 |
| 8 |  Golden State Warriors | 37 | 45 | .451 | 27 | L3 |
| 9 |  LA Clippers | 42 | 40 | .512 | 22 | W1 |
| 10 |  Sacramento Kings | 22 | 60 | .268 | 42 | L1 |
| 11 |  Utah Jazz | 22 | 60 | .268 | 42 | L1 |
| 12 |  Memphis Grizzlies | 25 | 57 | .305 | 39 | L8 |
| 13 |  New Orleans Pelicans | 26 | 56 | .317 | 38 | L2 |
| 14 |  Dallas Mavericks | 26 | 56 | .317 | 38 | W1 |
| 15 |  Oklahoma City Thunder | 64 | 18 | .780 | - | L2 |
Updated 18:03
Nordea Open
Valeriya Strakhova2 2
Miriam Bulgaru6 6
Moyuka Uchijima5 6 7
Oleksandra Oliynykova7 2 5
Irene Burillo7 2 6
Noma Noha Akugue5 6 2
Darja Semenistaja2 6 2
Leyre Romero Gormaz6 2 6
Yulia Putintseva7 6
Martha Matoula6 1
Lea Nilsson2 2
Emiliana Arango6 6
ATP Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Jannik Sinner | 13450 |
| 2 | ▲Alexander Zverev | 8480 |
| 3 | ▼Carlos Alcaraz | 8160 |
| 4 | Felix Auger-Aliassime | 4740 |
| 5 | ▲Alex de Minaur | 4110 |
| 6 | ▼Ben Shelton | 3770 |
| 7 | ▲Novak Djokovic | 3760 |
| 8 | ▲Daniil Medvedev | 3670 |
| 9 | ▲Flavio Cobolli | 3460 |
| 10 | ▼Taylor Fritz | 3365 |
Updated 18:15
Nordea Open
Valeriya Strakhova2 2
Miriam Bulgaru6 6
Moyuka Uchijima5 6 7
Oleksandra Oliynykova7 2 5
Irene Burillo7 2 6
Noma Noha Akugue5 6 2
Darja Semenistaja2 6 2
Leyre Romero Gormaz6 2 6
Yulia Putintseva7 6
Martha Matoula6 1
Lea Nilsson2 2
Emiliana Arango6 6
WTA Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Aryna Sabalenka | 8550 |
| 2 | Elena Rybakina | 8143 |
| 3 | ▲Jessica Pegula | 6301 |
| 4 | ▲Coco Gauff | 5649 |
| 5 | Mirra Andreeva | 5293 |
| 6 | ▲Karolina Muchova | 5168 |
| 7 | ▲Linda Noskova | 5119 |
| 8 | ▼Iga Swiatek | 4539 |
| 9 | ▼Amanda Anisimova | 4353 |
| 10 | ▼Elina Svitolina | 4351 |
Updated 18:15
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Drivers’ Championship
Constructors
British Grand Prix — podium
1Charles LeclercFerrari
2George RussellMercedes
3Lewis HamiltonFerrari
Updated 18:03
Live data: ESPN · TheSportsDB · jolpica-f1
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