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The Science of Sports Recovery: How Elite Athletes Sleep, Eat and Regenerate in 2025
Jim Smith
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BUN
1. FC Heidenheim 18460
Mainz2FT
BUN
1. FC Union Berlin4
FC Augsburg0FT
BUN
Bayer Leverkusen1
Hamburg SV1FT
BUN
Bayern Munich5
FC Cologne1FT
BUN
Borussia Mönchengladbach4
TSG Hoffenheim0FT
BUN
Eintracht Frankfurt2
VfB Stuttgart2FT
BUN
SC Freiburg4
RB Leipzig1FT
BUN
St. Pauli1
VfL Wolfsburg3FT
BUN
Werder Bremen0
Borussia Dortmund2FT
LI1
Brest1
Angers1FT
LI1
Lille0
AJ Auxerre2FT
LI1
Lorient0
Le Havre AC2FT
LI1
Lyon0
Lens4FT
LI1
Marseille3
Stade Rennais1FT
LI1
Nantes0
Toulouse0ABN
LI1
Nice0
Metz0FT
Updated 11:45
League tables
| # | Premier League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Arsenal | 38 | 26 | 7 | 5 | +44 | 85 | |
| 2 |  Manchester City | 38 | 23 | 9 | 6 | +42 | 78 | |
| 3 |  Manchester United | 38 | 20 | 11 | 7 | +19 | 71 | |
| 4 |  Aston Villa | 38 | 19 | 8 | 11 | +7 | 65 | |
| 5 |  Liverpool | 38 | 17 | 9 | 12 | +10 | 60 | |
| 6 |  AFC Bournemouth | 38 | 13 | 18 | 7 | +4 | 57 | |
| 7 |  Sunderland | 38 | 14 | 12 | 12 | -6 | 54 | |
| 8 |  Brighton & Hove Albion | 38 | 14 | 11 | 13 | +6 | 53 | |
| 9 |  Brentford | 38 | 14 | 11 | 13 | +3 | 53 | |
| 10 |  Chelsea | 38 | 14 | 10 | 14 | +6 | 52 | |
| 11 |  Fulham | 38 | 15 | 7 | 16 | -4 | 52 | |
| 12 |  Newcastle United | 38 | 14 | 7 | 17 | -2 | 49 | |
| 13 |  Everton | 38 | 13 | 10 | 15 | -3 | 49 | |
| 14 |  Leeds United | 38 | 11 | 14 | 13 | -7 | 47 | |
| 15 |  Crystal Palace | 38 | 11 | 12 | 15 | -10 | 45 | |
| 16 |  Nottingham Forest | 38 | 11 | 11 | 16 | -3 | 44 | |
| 17 |  Tottenham Hotspur | 38 | 10 | 11 | 17 | -9 | 41 | |
| 18 |  West Ham United | 38 | 10 | 9 | 19 | -19 | 39 | |
| 19 |  Burnley | 38 | 4 | 10 | 24 | -37 | 22 | |
| 20 |  Wolverhampton Wanderers | 38 | 3 | 11 | 24 | -41 | 20 |
Updated 10:03
| # | La Liga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Barcelona | 38 | 31 | 1 | 6 | +59 | 94 | |
| 2 |  Real Madrid | 38 | 27 | 5 | 6 | +42 | 86 | |
| 3 |  Villarreal | 38 | 22 | 6 | 10 | +26 | 72 | |
| 4 |  Atlético Madrid | 38 | 21 | 6 | 11 | +18 | 69 | |
| 5 |  Real Betis | 38 | 15 | 15 | 8 | +11 | 60 | |
| 6 |  Celta Vigo | 38 | 14 | 12 | 12 | +5 | 54 | |
| 7 |  Getafe | 38 | 15 | 6 | 17 | -6 | 51 | |
| 8 |  Rayo Vallecano | 38 | 12 | 14 | 12 | -3 | 50 | |
| 9 |  Valencia | 38 | 13 | 10 | 15 | -9 | 49 | |
| 10 |  Real Sociedad | 38 | 11 | 13 | 14 | -2 | 46 | |
| 11 |  Espanyol | 38 | 12 | 10 | 16 | -12 | 46 | |
| 12 |  Athletic Club | 38 | 13 | 6 | 19 | -15 | 45 | |
| 13 |  Sevilla | 38 | 12 | 7 | 19 | -14 | 43 | |
| 14 |  Alavés | 38 | 11 | 10 | 17 | -12 | 43 | |
| 15 |  Elche | 38 | 10 | 13 | 15 | -8 | 43 | |
| 16 |  Levante | 38 | 11 | 9 | 18 | -14 | 42 | |
| 17 |  Osasuna | 38 | 11 | 9 | 18 | -6 | 42 | |
| 18 |  Mallorca | 38 | 11 | 9 | 18 | -10 | 42 | |
| 19 |  Girona | 38 | 9 | 14 | 15 | -16 | 41 | |
| 20 |  Real Oviedo | 38 | 6 | 11 | 21 | -34 | 29 |
Updated 10:03
| # | Bundesliga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Bayern Munich | 34 | 28 | 5 | 1 | +86 | 89 | |
| 2 | Borussia Dortmund | 34 | 22 | 7 | 5 | +36 | 73 | |
| 3 | RB Leipzig | 34 | 20 | 5 | 9 | +19 | 65 | |
| 4 | VfB Stuttgart | 34 | 18 | 8 | 8 | +22 | 62 | |
| 5 | TSG Hoffenheim | 34 | 18 | 7 | 9 | +13 | 61 | |
| 6 | Bayer Leverkusen | 34 | 17 | 8 | 9 | +21 | 59 | |
| 7 | SC Freiburg | 34 | 13 | 8 | 13 | -6 | 47 | |
| 8 | Eintracht Frankfurt | 34 | 11 | 11 | 12 | -4 | 44 | |
| 9 | FC Augsburg | 34 | 12 | 7 | 15 | -16 | 43 | |
| 10 | Mainz | 34 | 10 | 10 | 14 | -9 | 40 | |
| 11 | 1. FC Union Berlin | 34 | 10 | 9 | 15 | -14 | 39 | |
| 12 | Borussia Mönchengladbach | 34 | 9 | 11 | 14 | -11 | 38 | |
| 13 | Hamburg SV | 34 | 9 | 11 | 14 | -14 | 38 | |
| 14 | FC Cologne | 34 | 7 | 11 | 16 | -14 | 32 | |
| 15 | Werder Bremen | 34 | 8 | 8 | 18 | -23 | 32 | |
| 16 | VfL Wolfsburg | 34 | 7 | 8 | 19 | -24 | 29 | |
| 17 | 1. FC Heidenheim 1846 | 34 | 6 | 8 | 20 | -31 | 26 | |
| 18 | St. Pauli | 34 | 6 | 8 | 20 | -31 | 26 |
Updated 10:03
| # | Serie A | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Internazionale | 38 | 27 | 6 | 5 | +54 | 87 | |
| 2 |  Napoli | 38 | 23 | 7 | 8 | +22 | 76 | |
| 3 |  AS Roma | 38 | 23 | 4 | 11 | +28 | 73 | |
| 4 |  Como | 38 | 20 | 11 | 7 | +36 | 71 | |
| 5 |  AC Milan | 38 | 20 | 10 | 8 | +18 | 70 | |
| 6 |  Juventus | 38 | 19 | 12 | 7 | +27 | 69 | |
| 7 |  Atalanta | 38 | 15 | 14 | 9 | +15 | 59 | |
| 8 |  Bologna | 38 | 16 | 8 | 14 | +3 | 56 | |
| 9 |  Lazio | 38 | 14 | 12 | 12 | +1 | 54 | |
| 10 |  Udinese | 38 | 14 | 8 | 16 | -3 | 50 | |
| 11 |  Sassuolo | 38 | 14 | 7 | 17 | -4 | 49 | |
| 12 |  Torino | 38 | 12 | 9 | 17 | -19 | 45 | |
| 13 |  Parma | 38 | 11 | 12 | 15 | -18 | 45 | |
| 14 |  Cagliari | 38 | 11 | 10 | 17 | -13 | 43 | |
| 15 |  Fiorentina | 38 | 9 | 15 | 14 | -9 | 42 | |
| 16 |  Genoa | 38 | 10 | 11 | 17 | -10 | 41 | |
| 17 |  Lecce | 38 | 10 | 8 | 20 | -22 | 38 | |
| 18 |  Cremonese | 38 | 8 | 10 | 20 | -25 | 34 | |
| 19 |  Hellas Verona | 38 | 3 | 12 | 23 | -36 | 21 | |
| 20 |  Pisa | 38 | 2 | 12 | 24 | -45 | 18 |
Updated 10:03
| # | Ligue 1 | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Paris Saint-Germain | 34 | 24 | 4 | 6 | +45 | 76 | |
| 2 | Lens | 34 | 22 | 4 | 8 | +31 | 70 | |
| 3 | Lille | 34 | 18 | 7 | 9 | +15 | 61 | |
| 4 | Lyon | 34 | 18 | 6 | 10 | +13 | 60 | |
| 5 | Marseille | 34 | 18 | 5 | 11 | +18 | 59 | |
| 6 | Stade Rennais | 34 | 17 | 8 | 9 | +9 | 59 | |
| 7 |  AS Monaco | 34 | 16 | 6 | 12 | +6 | 54 | |
| 8 |  Strasbourg | 34 | 15 | 8 | 11 | +11 | 53 | |
| 9 | Lorient | 34 | 11 | 12 | 11 | -3 | 45 | |
| 10 | Toulouse | 33 | 12 | 8 | 13 | +1 | 44 | |
| 11 |  Paris FC | 34 | 11 | 11 | 12 | -3 | 44 | |
| 12 | Brest | 34 | 10 | 9 | 15 | -12 | 39 | |
| 13 | Angers | 34 | 9 | 9 | 16 | -19 | 36 | |
| 14 | Le Havre AC | 34 | 7 | 14 | 13 | -12 | 35 | |
| 15 | AJ Auxerre | 34 | 8 | 10 | 16 | -10 | 34 | |
| 16 | Nice | 34 | 7 | 11 | 16 | -23 | 32 | |
| 17 | Nantes | 33 | 5 | 8 | 20 | -23 | 23 | |
| 18 | Metz | 34 | 3 | 8 | 23 | -44 | 17 |
Updated 10:03
| # | Champions League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 8 | 8 | 0 | 0 | +19 | 24 | |
| 2 | Bayern Munich | 8 | 7 | 0 | 1 | +14 | 21 | |
| 3 | Liverpool | 8 | 6 | 0 | 2 | +12 | 18 | |
| 4 | Tottenham Hotspur | 8 | 5 | 2 | 1 | +10 | 17 | |
| 5 | Barcelona | 8 | 5 | 1 | 2 | +8 | 16 | |
| 6 | Chelsea | 8 | 5 | 1 | 2 | +7 | 16 | |
| 7 |  Sporting CP | 8 | 5 | 1 | 2 | +6 | 16 | |
| 8 | Manchester City | 8 | 5 | 1 | 2 | +6 | 16 | |
| 9 | Real Madrid | 8 | 5 | 0 | 3 | +9 | 15 | |
| 10 | Internazionale | 8 | 5 | 0 | 3 | +8 | 15 | |
| 11 | Paris Saint-Germain | 8 | 4 | 2 | 2 | +10 | 14 | |
| 12 | Newcastle United | 8 | 4 | 2 | 2 | +10 | 14 | |
| 13 | Juventus | 8 | 3 | 4 | 1 | +4 | 13 | |
| 14 | Atlético Madrid | 8 | 4 | 1 | 3 | +2 | 13 | |
| 15 | Atalanta | 8 | 4 | 1 | 3 | 0 | 13 | |
| 16 | Bayer Leverkusen | 8 | 3 | 3 | 2 | -1 | 12 | |
| 17 | Borussia Dortmund | 8 | 3 | 2 | 3 | +2 | 11 | |
| 18 |  Olympiacos | 8 | 3 | 2 | 3 | -4 | 11 | |
| 19 |  Club Brugge | 8 | 3 | 1 | 4 | -2 | 10 | |
| 20 |  Galatasaray | 8 | 3 | 1 | 4 | -2 | 10 | |
| 21 | AS Monaco | 8 | 2 | 4 | 2 | -6 | 10 | |
| 22 |  FK Qarabag | 8 | 3 | 1 | 4 | -8 | 10 | |
| 23 |  Bodo/Glimt | 8 | 2 | 3 | 3 | -1 | 9 | |
| 24 |  Benfica | 8 | 3 | 0 | 5 | -2 | 9 | |
| 25 | Marseille | 8 | 3 | 0 | 5 | -3 | 9 | |
| 26 |  Pafos | 8 | 2 | 3 | 3 | -3 | 9 | |
| 27 |  Union St.-Gilloise | 8 | 3 | 0 | 5 | -9 | 9 | |
| 28 |  PSV Eindhoven | 8 | 2 | 2 | 4 | 0 | 8 | |
| 29 | Athletic Club | 8 | 2 | 2 | 4 | -5 | 8 | |
| 30 | Napoli | 8 | 2 | 2 | 4 | -6 | 8 | |
| 31 |  F.C. København | 8 | 2 | 2 | 4 | -9 | 8 | |
| 32 |  Ajax Amsterdam | 8 | 2 | 0 | 6 | -13 | 6 | |
| 33 | Eintracht Frankfurt | 8 | 1 | 1 | 6 | -11 | 4 | |
| 34 |  Slavia Prague | 8 | 0 | 3 | 5 | -14 | 3 | |
| 35 | Villarreal | 8 | 0 | 1 | 7 | -13 | 1 | |
| 36 |  Kairat Almaty | 8 | 0 | 1 | 7 | -15 | 1 |
Updated 10:03
Scoreboard
NBA
Oklahoma City Thunder
San Antonio SpursUpdated 11:45
Standings
Eastern Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Detroit Pistons | 60 | 22 | .732 | - | W3 |
| 2 |  Atlanta Hawks | 46 | 36 | .561 | 14 | L1 |
| 3 |  Boston Celtics | 56 | 26 | .683 | 4 | W2 |
| 4 |  Philadelphia 76ers | 45 | 37 | .549 | 15 | W2 |
| 5 |  Orlando Magic | 45 | 37 | .549 | 15 | L1 |
| 6 |  Toronto Raptors | 46 | 36 | .561 | 14 | W1 |
| 7 |  Cleveland Cavaliers | 52 | 30 | .634 | 8 | W1 |
| 8 |  New York Knicks | 53 | 29 | .646 | 7 | L1 |
| 9 |  Miami Heat | 43 | 39 | .524 | 17 | W2 |
| 10 |  Charlotte Hornets | 44 | 38 | .537 | 16 | W1 |
| 11 |  Washington Wizards | 17 | 65 | .207 | 43 | L10 |
| 12 |  Indiana Pacers | 19 | 63 | .232 | 41 | L2 |
| 13 |  Brooklyn Nets | 20 | 62 | .244 | 40 | L3 |
| 14 |  Chicago Bulls | 31 | 51 | .378 | 29 | L2 |
| 15 |  Milwaukee Bucks | 32 | 50 | .390 | 28 | L1 |
Western Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Los Angeles Lakers | 53 | 29 | .646 | 11 | W3 |
| 2 |  San Antonio Spurs | 62 | 20 | .756 | 2 | L1 |
| 3 |  Portland Trail Blazers | 42 | 40 | .512 | 22 | W2 |
| 4 |  Phoenix Suns | 45 | 37 | .549 | 19 | W1 |
| 5 |  Minnesota Timberwolves | 49 | 33 | .598 | 15 | W2 |
| 6 |  Houston Rockets | 52 | 30 | .634 | 12 | W1 |
| 7 |  Denver Nuggets | 54 | 28 | .659 | 10 | W12 |
| 8 |  Golden State Warriors | 37 | 45 | .451 | 27 | L3 |
| 9 |  LA Clippers | 42 | 40 | .512 | 22 | W1 |
| 10 |  Sacramento Kings | 22 | 60 | .268 | 42 | L1 |
| 11 |  Utah Jazz | 22 | 60 | .268 | 42 | L1 |
| 12 |  Memphis Grizzlies | 25 | 57 | .305 | 39 | L8 |
| 13 |  New Orleans Pelicans | 26 | 56 | .317 | 38 | L2 |
| 14 |  Dallas Mavericks | 26 | 56 | .317 | 38 | W1 |
| 15 |  Oklahoma City Thunder | 64 | 18 | .780 | - | L2 |
Updated 10:03
Roland Garros
Guo Hanyu7 6
Miriam Bulgaru5 0
Tereza Mrdeza0 2
Sofia Costoulas6 6
Taylah Preston5 3
Mai Hontama7 6
Elena Pridankina6 6 6
Victoria Jimenez Kasintseva7 2 4
Julia Avdeeva6 6
Eleejah Inisan2 3
Despina Papamichail1 6 6
Lanlana Tararudee6 3 3
ATP Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Jannik Sinner | 14750 |
| 2 | Carlos Alcaraz | 11960 |
| 3 | Alexander Zverev | 5705 |
| 4 | Novak Djokovic | 4460 |
| 5 | ▲Ben Shelton | 4070 |
| 6 | ▼Felix Auger-Aliassime | 4050 |
| 7 | ▲Alex de Minaur | 3855 |
| 8 | ▼Daniil Medvedev | 3760 |
| 9 | ▼Taylor Fritz | 3720 |
| 10 | Alexander Bublik | 3320 |
Updated 11:45
Roland Garros
Guo Hanyu7 6
Miriam Bulgaru5 0
Tereza Mrdeza0 2
Sofia Costoulas6 6
Taylah Preston5 3
Mai Hontama7 6
Elena Pridankina6 6 6
Victoria Jimenez Kasintseva7 2 4
Julia Avdeeva6 6
Eleejah Inisan2 3
Despina Papamichail1 6 6
Lanlana Tararudee6 3 3
WTA Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Aryna Sabalenka | 9960 |
| 2 | Elena Rybakina | 8313 |
| 3 | Iga Swiatek | 7273 |
| 4 | Coco Gauff | 6749 |
| 5 | Jessica Pegula | 6286 |
| 6 | Amanda Anisimova | 5958 |
| 7 | Elina Svitolina | 4315 |
| 8 | Mirra Andreeva | 4181 |
| 9 | Victoria Mboko | 3710 |
| 10 | Karolina Muchova | 3318 |
Updated 11:45
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Drivers’ Championship
Constructors
Canadian Grand Prix — podium
1Andrea Kimi AntonelliMercedes
2Lewis HamiltonFerrari
3Max VerstappenRed Bull
Updated 10:03
Live data: ESPN · TheSportsDB · jolpica-f1
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