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The Science of Sports Recovery: How Elite Athletes Sleep, Eat and Regenerate in 2025
Jim Smith
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1 min read
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UCL
Paris Saint-Germain1
Arsenal1FT-Pens
LAL
Alavés
GetafeLAL
Sevilla
Rayo VallecanoLI1
Marseille
StrasbourgEPL
Arsenal
Coventry CitySEA
Internazionale
MonzaSEA
Udinese
ComoSEA
Genoa
NapoliSEA
Parma
CagliariBUN
Bayern Munich
VfB StuttgartUpdated 15:30
League tables
| # | Premier League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AFC Bournemouth | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 | Arsenal | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Aston Villa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Brentford | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Brighton & Hove Albion | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Chelsea | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 | Coventry City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Crystal Palace | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Everton | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Fulham | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Hull City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Ipswich Town | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Leeds United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Liverpool | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Manchester City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Manchester United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Newcastle United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Nottingham Forest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Sunderland | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Tottenham Hotspur | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 14:35
| # | La Liga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Alavés | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Athletic Club | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Atlético Madrid | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Barcelona | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Celta Vigo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Deportivo La Coruña | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Elche | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Espanyol | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 | Getafe | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Levante | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Málaga | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Osasuna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Racing Santander | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Rayo Vallecano | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Real Betis | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Real Madrid | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Real Sociedad | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 | Sevilla | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Valencia | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Villarreal | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 14:35
| # | Bundesliga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  FC Augsburg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Bayer Leverkusen | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 | Bayern Munich | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Borussia Dortmund | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Borussia Mönchengladbach | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Eintracht Frankfurt | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  SV Elversberg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  FC Cologne | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  SC Freiburg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Hamburg SV | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  TSG Hoffenheim | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Mainz | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  SC Paderborn 07 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  RB Leipzig | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Schalke 04 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 | VfB Stuttgart | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  1. FC Union Berlin | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Werder Bremen | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 14:35
| # | Serie A | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AC Milan | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Atalanta | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Bologna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 | Cagliari | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 | Como | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Fiorentina | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Frosinone | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 | Genoa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 | Internazionale | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Juventus | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Lazio | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Lecce | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 | Monza | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Napoli | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 | Parma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  AS Roma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Sassuolo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Torino | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 | Udinese | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Venezia | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 14:35
| # | Ligue 1 | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Angers | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  AJ Auxerre | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Brest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Le Havre AC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Le Mans | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Lens | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Lille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Lorient | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Lyon | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 | Marseille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  AS Monaco | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Nice | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Paris FC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Paris Saint-Germain | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Stade Rennais | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 | Strasbourg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Toulouse | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Troyes | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 14:35
| # | Champions League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 8 | 8 | 0 | 0 | +19 | 24 | |
| 2 | Bayern Munich | 8 | 7 | 0 | 1 | +14 | 21 | |
| 3 | Liverpool | 8 | 6 | 0 | 2 | +12 | 18 | |
| 4 | Tottenham Hotspur | 8 | 5 | 2 | 1 | +10 | 17 | |
| 5 | Barcelona | 8 | 5 | 1 | 2 | +8 | 16 | |
| 6 | Chelsea | 8 | 5 | 1 | 2 | +7 | 16 | |
| 7 |  Sporting CP | 8 | 5 | 1 | 2 | +6 | 16 | |
| 8 | Manchester City | 8 | 5 | 1 | 2 | +6 | 16 | |
| 9 | Real Madrid | 8 | 5 | 0 | 3 | +9 | 15 | |
| 10 | Internazionale | 8 | 5 | 0 | 3 | +8 | 15 | |
| 11 | Paris Saint-Germain | 8 | 4 | 2 | 2 | +10 | 14 | |
| 12 | Newcastle United | 8 | 4 | 2 | 2 | +10 | 14 | |
| 13 | Juventus | 8 | 3 | 4 | 1 | +4 | 13 | |
| 14 | Atlético Madrid | 8 | 4 | 1 | 3 | +2 | 13 | |
| 15 | Atalanta | 8 | 4 | 1 | 3 | 0 | 13 | |
| 16 | Bayer Leverkusen | 8 | 3 | 3 | 2 | -1 | 12 | |
| 17 | Borussia Dortmund | 8 | 3 | 2 | 3 | +2 | 11 | |
| 18 |  Olympiacos | 8 | 3 | 2 | 3 | -4 | 11 | |
| 19 |  Club Brugge | 8 | 3 | 1 | 4 | -2 | 10 | |
| 20 |  Galatasaray | 8 | 3 | 1 | 4 | -2 | 10 | |
| 21 | AS Monaco | 8 | 2 | 4 | 2 | -6 | 10 | |
| 22 |  FK Qarabag | 8 | 3 | 1 | 4 | -8 | 10 | |
| 23 |  Bodo/Glimt | 8 | 2 | 3 | 3 | -1 | 9 | |
| 24 |  Benfica | 8 | 3 | 0 | 5 | -2 | 9 | |
| 25 | Marseille | 8 | 3 | 0 | 5 | -3 | 9 | |
| 26 |  Pafos | 8 | 2 | 3 | 3 | -3 | 9 | |
| 27 |  Union St.-Gilloise | 8 | 3 | 0 | 5 | -9 | 9 | |
| 28 |  PSV Eindhoven | 8 | 2 | 2 | 4 | 0 | 8 | |
| 29 | Athletic Club | 8 | 2 | 2 | 4 | -5 | 8 | |
| 30 | Napoli | 8 | 2 | 2 | 4 | -6 | 8 | |
| 31 |  F.C. København | 8 | 2 | 2 | 4 | -9 | 8 | |
| 32 |  Ajax Amsterdam | 8 | 2 | 0 | 6 | -13 | 6 | |
| 33 | Eintracht Frankfurt | 8 | 1 | 1 | 6 | -11 | 4 | |
| 34 |  Slavia Prague | 8 | 0 | 3 | 5 | -14 | 3 | |
| 35 | Villarreal | 8 | 0 | 1 | 7 | -13 | 1 | |
| 36 |  Kairat Almaty | 8 | 0 | 1 | 7 | -15 | 1 |
Updated 14:35
Scoreboard
NBA
Toronto Raptors
Miami HeatUpdated 15:30
Standings
Eastern Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Detroit Pistons | 60 | 22 | .732 | - | W3 |
| 2 |  Atlanta Hawks | 46 | 36 | .561 | 14 | L1 |
| 3 |  Boston Celtics | 56 | 26 | .683 | 4 | W2 |
| 4 |  Philadelphia 76ers | 45 | 37 | .549 | 15 | W2 |
| 5 |  Orlando Magic | 45 | 37 | .549 | 15 | L1 |
| 6 |  Toronto Raptors | 46 | 36 | .561 | 14 | W1 |
| 7 |  Cleveland Cavaliers | 52 | 30 | .634 | 8 | W1 |
| 8 |  New York Knicks | 53 | 29 | .646 | 7 | L1 |
| 9 |  Miami Heat | 43 | 39 | .524 | 17 | W2 |
| 10 |  Charlotte Hornets | 44 | 38 | .537 | 16 | W1 |
| 11 |  Washington Wizards | 17 | 65 | .207 | 43 | L10 |
| 12 |  Indiana Pacers | 19 | 63 | .232 | 41 | L2 |
| 13 |  Brooklyn Nets | 20 | 62 | .244 | 40 | L3 |
| 14 |  Chicago Bulls | 31 | 51 | .378 | 29 | L2 |
| 15 |  Milwaukee Bucks | 32 | 50 | .390 | 28 | L1 |
Western Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Los Angeles Lakers | 53 | 29 | .646 | 11 | W3 |
| 2 |  San Antonio Spurs | 62 | 20 | .756 | 2 | L1 |
| 3 |  Portland Trail Blazers | 42 | 40 | .512 | 22 | W2 |
| 4 |  Phoenix Suns | 45 | 37 | .549 | 19 | W1 |
| 5 |  Minnesota Timberwolves | 49 | 33 | .598 | 15 | W2 |
| 6 |  Houston Rockets | 52 | 30 | .634 | 12 | W1 |
| 7 |  Denver Nuggets | 54 | 28 | .659 | 10 | W12 |
| 8 |  Golden State Warriors | 37 | 45 | .451 | 27 | L3 |
| 9 |  LA Clippers | 42 | 40 | .512 | 22 | W1 |
| 10 |  Sacramento Kings | 22 | 60 | .268 | 42 | L1 |
| 11 |  Utah Jazz | 22 | 60 | .268 | 42 | L1 |
| 12 |  Memphis Grizzlies | 25 | 57 | .305 | 39 | L8 |
| 13 |  New Orleans Pelicans | 26 | 56 | .317 | 38 | L2 |
| 14 |  Dallas Mavericks | 26 | 56 | .317 | 38 | W1 |
| 15 |  Oklahoma City Thunder | 64 | 18 | .780 | - | L2 |
Updated 14:35
Mubadala DC Open
Aziz Dougaz3 3
Aleksandar Vukic6 6
Kimmer Coppejans2 0
Martin Damm6 6
Alex Bolt7 7
James McCabe6 6
Stefan Kozlov5 1
Zachary Svajda7 6
Remy Bertola5 6
Andre Ilagan7 7
Billy Harris4 6
Abdullah Shelbayh6 7
ATP Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Jannik Sinner | 13450 |
| 2 | Alexander Zverev | 8480 |
| 3 | Carlos Alcaraz | 8160 |
| 4 | Felix Auger-Aliassime | 4740 |
| 5 | ▲Novak Djokovic | 3760 |
| 6 | ▼Alex de Minaur | 3660 |
| 7 | ▲Daniil Medvedev | 3620 |
| 8 | ▼Ben Shelton | 3580 |
| 9 | Flavio Cobolli | 3420 |
| 10 | Taylor Fritz | 3300 |
Updated 15:30
Mubadala DC Open
Aziz Dougaz3 3
Aleksandar Vukic6 6
Kimmer Coppejans2 0
Martin Damm6 6
Alex Bolt7 7
James McCabe6 6
Stefan Kozlov5 1
Zachary Svajda7 6
Remy Bertola5 6
Andre Ilagan7 7
Billy Harris4 6
Abdullah Shelbayh6 7
WTA Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Aryna Sabalenka | 8550 |
| 2 | Elena Rybakina | 8056 |
| 3 | Jessica Pegula | 6300 |
| 4 | Coco Gauff | 5649 |
| 5 | Mirra Andreeva | 5293 |
| 6 | Karolina Muchova | 5168 |
| 7 | Linda Noskova | 5016 |
| 8 | Iga Swiatek | 4539 |
| 9 | Amanda Anisimova | 4353 |
| 10 | Elina Svitolina | 4351 |
Updated 15:30
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Drivers’ Championship
Constructors
Hungarian Grand Prix — podium
1Lando NorrisMcLaren
2Max VerstappenRed Bull
3Andrea Kimi AntonelliMercedes
Updated 14:35
Live data: ESPN · TheSportsDB · jolpica-f1
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