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The Science of Sports Recovery: How Elite Athletes Sleep, Eat and Regenerate in 2025
Jim Smith
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1 min read
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BUN
1. FC Heidenheim 18460
Mainz2FT
BUN
1. FC Union Berlin4
FC Augsburg0FT
BUN
Bayer Leverkusen1
Hamburg SV1FT
BUN
Bayern Munich5
FC Cologne1FT
BUN
Borussia Mönchengladbach4
TSG Hoffenheim0FT
BUN
Eintracht Frankfurt2
VfB Stuttgart2FT
BUN
SC Freiburg4
RB Leipzig1FT
BUN
St. Pauli1
VfL Wolfsburg3FT
BUN
Werder Bremen0
Borussia Dortmund2FT
EPL
Brighton & Hove Albion0
Manchester United3FT
EPL
Burnley1
Wolverhampton Wanderers1FT
EPL
Crystal Palace1
Arsenal2FT
EPL
Fulham2
Newcastle United0FT
EPL
Liverpool1
Brentford1FT
EPL
Manchester City1
Aston Villa2FT
EPL
Nottingham Forest1
AFC Bournemouth1FT
Updated 13:15
League tables
| # | Premier League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 38 | 26 | 7 | 5 | +44 | 85 | |
| 2 | Manchester City | 38 | 23 | 9 | 6 | +42 | 78 | |
| 3 | Manchester United | 38 | 20 | 11 | 7 | +19 | 71 | |
| 4 | Aston Villa | 38 | 19 | 8 | 11 | +7 | 65 | |
| 5 | Liverpool | 38 | 17 | 9 | 12 | +10 | 60 | |
| 6 | AFC Bournemouth | 38 | 13 | 18 | 7 | +4 | 57 | |
| 7 |  Sunderland | 38 | 14 | 12 | 12 | -6 | 54 | |
| 8 | Brighton & Hove Albion | 38 | 14 | 11 | 13 | +6 | 53 | |
| 9 | Brentford | 38 | 14 | 11 | 13 | +3 | 53 | |
| 10 |  Chelsea | 38 | 14 | 10 | 14 | +6 | 52 | |
| 11 | Fulham | 38 | 15 | 7 | 16 | -4 | 52 | |
| 12 | Newcastle United | 38 | 14 | 7 | 17 | -2 | 49 | |
| 13 |  Everton | 38 | 13 | 10 | 15 | -3 | 49 | |
| 14 |  Leeds United | 38 | 11 | 14 | 13 | -7 | 47 | |
| 15 | Crystal Palace | 38 | 11 | 12 | 15 | -10 | 45 | |
| 16 | Nottingham Forest | 38 | 11 | 11 | 16 | -3 | 44 | |
| 17 |  Tottenham Hotspur | 38 | 10 | 11 | 17 | -9 | 41 | |
| 18 |  West Ham United | 38 | 10 | 9 | 19 | -19 | 39 | |
| 19 | Burnley | 38 | 4 | 10 | 24 | -37 | 22 | |
| 20 | Wolverhampton Wanderers | 38 | 3 | 11 | 24 | -41 | 20 |
Updated 10:03
| # | La Liga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Barcelona | 38 | 31 | 1 | 6 | +59 | 94 | |
| 2 |  Real Madrid | 38 | 27 | 5 | 6 | +42 | 86 | |
| 3 |  Villarreal | 38 | 22 | 6 | 10 | +26 | 72 | |
| 4 |  Atlético Madrid | 38 | 21 | 6 | 11 | +18 | 69 | |
| 5 |  Real Betis | 38 | 15 | 15 | 8 | +11 | 60 | |
| 6 |  Celta Vigo | 38 | 14 | 12 | 12 | +5 | 54 | |
| 7 |  Getafe | 38 | 15 | 6 | 17 | -6 | 51 | |
| 8 |  Rayo Vallecano | 38 | 12 | 14 | 12 | -3 | 50 | |
| 9 |  Valencia | 38 | 13 | 10 | 15 | -9 | 49 | |
| 10 |  Real Sociedad | 38 | 11 | 13 | 14 | -2 | 46 | |
| 11 |  Espanyol | 38 | 12 | 10 | 16 | -12 | 46 | |
| 12 |  Athletic Club | 38 | 13 | 6 | 19 | -15 | 45 | |
| 13 |  Sevilla | 38 | 12 | 7 | 19 | -14 | 43 | |
| 14 |  Alavés | 38 | 11 | 10 | 17 | -12 | 43 | |
| 15 |  Elche | 38 | 10 | 13 | 15 | -8 | 43 | |
| 16 |  Levante | 38 | 11 | 9 | 18 | -14 | 42 | |
| 17 |  Osasuna | 38 | 11 | 9 | 18 | -6 | 42 | |
| 18 |  Mallorca | 38 | 11 | 9 | 18 | -10 | 42 | |
| 19 |  Girona | 38 | 9 | 14 | 15 | -16 | 41 | |
| 20 |  Real Oviedo | 38 | 6 | 11 | 21 | -34 | 29 |
Updated 10:03
| # | Bundesliga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Bayern Munich | 34 | 28 | 5 | 1 | +86 | 89 | |
| 2 | Borussia Dortmund | 34 | 22 | 7 | 5 | +36 | 73 | |
| 3 | RB Leipzig | 34 | 20 | 5 | 9 | +19 | 65 | |
| 4 | VfB Stuttgart | 34 | 18 | 8 | 8 | +22 | 62 | |
| 5 | TSG Hoffenheim | 34 | 18 | 7 | 9 | +13 | 61 | |
| 6 | Bayer Leverkusen | 34 | 17 | 8 | 9 | +21 | 59 | |
| 7 | SC Freiburg | 34 | 13 | 8 | 13 | -6 | 47 | |
| 8 | Eintracht Frankfurt | 34 | 11 | 11 | 12 | -4 | 44 | |
| 9 | FC Augsburg | 34 | 12 | 7 | 15 | -16 | 43 | |
| 10 | Mainz | 34 | 10 | 10 | 14 | -9 | 40 | |
| 11 | 1. FC Union Berlin | 34 | 10 | 9 | 15 | -14 | 39 | |
| 12 | Borussia Mönchengladbach | 34 | 9 | 11 | 14 | -11 | 38 | |
| 13 | Hamburg SV | 34 | 9 | 11 | 14 | -14 | 38 | |
| 14 | FC Cologne | 34 | 7 | 11 | 16 | -14 | 32 | |
| 15 | Werder Bremen | 34 | 8 | 8 | 18 | -23 | 32 | |
| 16 | VfL Wolfsburg | 34 | 7 | 8 | 19 | -24 | 29 | |
| 17 | 1. FC Heidenheim 1846 | 34 | 6 | 8 | 20 | -31 | 26 | |
| 18 | St. Pauli | 34 | 6 | 8 | 20 | -31 | 26 |
Updated 10:03
| # | Serie A | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AC Milan | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Atalanta | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Bologna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Cagliari | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Como | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Fiorentina | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Frosinone | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Genoa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Internazionale | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Juventus | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Lazio | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Lecce | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Monza | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Napoli | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Parma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  AS Roma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Sassuolo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Torino | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Udinese | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Venezia | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 10:03
| # | Ligue 1 | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Angers | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  AJ Auxerre | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Brest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Le Havre AC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Le Mans | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Lens | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Lille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Lorient | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Lyon | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Marseille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  AS Monaco | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Nice | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Paris FC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Paris Saint-Germain | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Stade Rennais | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Strasbourg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Toulouse | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Troyes | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 10:03
| # | Champions League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 8 | 8 | 0 | 0 | +19 | 24 | |
| 2 | Bayern Munich | 8 | 7 | 0 | 1 | +14 | 21 | |
| 3 | Liverpool | 8 | 6 | 0 | 2 | +12 | 18 | |
| 4 | Tottenham Hotspur | 8 | 5 | 2 | 1 | +10 | 17 | |
| 5 | Barcelona | 8 | 5 | 1 | 2 | +8 | 16 | |
| 6 | Chelsea | 8 | 5 | 1 | 2 | +7 | 16 | |
| 7 |  Sporting CP | 8 | 5 | 1 | 2 | +6 | 16 | |
| 8 | Manchester City | 8 | 5 | 1 | 2 | +6 | 16 | |
| 9 | Real Madrid | 8 | 5 | 0 | 3 | +9 | 15 | |
| 10 | Internazionale | 8 | 5 | 0 | 3 | +8 | 15 | |
| 11 | Paris Saint-Germain | 8 | 4 | 2 | 2 | +10 | 14 | |
| 12 | Newcastle United | 8 | 4 | 2 | 2 | +10 | 14 | |
| 13 | Juventus | 8 | 3 | 4 | 1 | +4 | 13 | |
| 14 | Atlético Madrid | 8 | 4 | 1 | 3 | +2 | 13 | |
| 15 | Atalanta | 8 | 4 | 1 | 3 | 0 | 13 | |
| 16 | Bayer Leverkusen | 8 | 3 | 3 | 2 | -1 | 12 | |
| 17 | Borussia Dortmund | 8 | 3 | 2 | 3 | +2 | 11 | |
| 18 |  Olympiacos | 8 | 3 | 2 | 3 | -4 | 11 | |
| 19 |  Club Brugge | 8 | 3 | 1 | 4 | -2 | 10 | |
| 20 |  Galatasaray | 8 | 3 | 1 | 4 | -2 | 10 | |
| 21 | AS Monaco | 8 | 2 | 4 | 2 | -6 | 10 | |
| 22 |  FK Qarabag | 8 | 3 | 1 | 4 | -8 | 10 | |
| 23 |  Bodo/Glimt | 8 | 2 | 3 | 3 | -1 | 9 | |
| 24 |  Benfica | 8 | 3 | 0 | 5 | -2 | 9 | |
| 25 | Marseille | 8 | 3 | 0 | 5 | -3 | 9 | |
| 26 |  Pafos | 8 | 2 | 3 | 3 | -3 | 9 | |
| 27 |  Union St.-Gilloise | 8 | 3 | 0 | 5 | -9 | 9 | |
| 28 |  PSV Eindhoven | 8 | 2 | 2 | 4 | 0 | 8 | |
| 29 | Athletic Club | 8 | 2 | 2 | 4 | -5 | 8 | |
| 30 | Napoli | 8 | 2 | 2 | 4 | -6 | 8 | |
| 31 |  F.C. København | 8 | 2 | 2 | 4 | -9 | 8 | |
| 32 |  Ajax Amsterdam | 8 | 2 | 0 | 6 | -13 | 6 | |
| 33 | Eintracht Frankfurt | 8 | 1 | 1 | 6 | -11 | 4 | |
| 34 |  Slavia Prague | 8 | 0 | 3 | 5 | -14 | 3 | |
| 35 | Villarreal | 8 | 0 | 1 | 7 | -13 | 1 | |
| 36 |  Kairat Almaty | 8 | 0 | 1 | 7 | -15 | 1 |
Updated 10:03
Scoreboard
NBA
San Antonio Spurs90
New York Knicks94Final
Updated 13:15
Standings
Eastern Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Detroit Pistons | 60 | 22 | .732 | - | W3 |
| 2 |  Atlanta Hawks | 46 | 36 | .561 | 14 | L1 |
| 3 |  Boston Celtics | 56 | 26 | .683 | 4 | W2 |
| 4 |  Philadelphia 76ers | 45 | 37 | .549 | 15 | W2 |
| 5 |  Orlando Magic | 45 | 37 | .549 | 15 | L1 |
| 6 |  Toronto Raptors | 46 | 36 | .561 | 14 | W1 |
| 7 |  Cleveland Cavaliers | 52 | 30 | .634 | 8 | W1 |
| 8 |  New York Knicks | 53 | 29 | .646 | 7 | L1 |
| 9 |  Miami Heat | 43 | 39 | .524 | 17 | W2 |
| 10 |  Charlotte Hornets | 44 | 38 | .537 | 16 | W1 |
| 11 |  Washington Wizards | 17 | 65 | .207 | 43 | L10 |
| 12 |  Indiana Pacers | 19 | 63 | .232 | 41 | L2 |
| 13 |  Brooklyn Nets | 20 | 62 | .244 | 40 | L3 |
| 14 |  Chicago Bulls | 31 | 51 | .378 | 29 | L2 |
| 15 |  Milwaukee Bucks | 32 | 50 | .390 | 28 | L1 |
Western Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Los Angeles Lakers | 53 | 29 | .646 | 11 | W3 |
| 2 |  San Antonio Spurs | 62 | 20 | .756 | 2 | L1 |
| 3 |  Portland Trail Blazers | 42 | 40 | .512 | 22 | W2 |
| 4 |  Phoenix Suns | 45 | 37 | .549 | 19 | W1 |
| 5 |  Minnesota Timberwolves | 49 | 33 | .598 | 15 | W2 |
| 6 |  Houston Rockets | 52 | 30 | .634 | 12 | W1 |
| 7 |  Denver Nuggets | 54 | 28 | .659 | 10 | W12 |
| 8 |  Golden State Warriors | 37 | 45 | .451 | 27 | L3 |
| 9 |  LA Clippers | 42 | 40 | .512 | 22 | W1 |
| 10 |  Sacramento Kings | 22 | 60 | .268 | 42 | L1 |
| 11 |  Utah Jazz | 22 | 60 | .268 | 42 | L1 |
| 12 |  Memphis Grizzlies | 25 | 57 | .305 | 39 | L8 |
| 13 |  New Orleans Pelicans | 26 | 56 | .317 | 38 | L2 |
| 14 |  Dallas Mavericks | 26 | 56 | .317 | 38 | W1 |
| 15 |  Oklahoma City Thunder | 64 | 18 | .780 | - | L2 |
Updated 10:03
Terra Wortmann Open
Nikoloz Basilashvili7 6
Diego Dedura6 3
Filip Cristian Jianu5 3
Lorenzo Sonego7 6
Tom Gentzsch7 7
Tiago Pereira5 6
Alex Bolt4 6 7
Jamie Mackenzie6 1 6
Roberto Bautista Agut7 6
Benito Sanchez Martinez5 2
Mikhail Kukushkin4 3
Mattia Bellucci6 6
ATP Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Jannik Sinner | 13500 |
| 2 | Carlos Alcaraz | 9960 |
| 3 | Alexander Zverev | 7190 |
| 4 | Felix Auger-Aliassime | 4390 |
| 5 | Ben Shelton | 4070 |
| 6 | Alex de Minaur | 4060 |
| 7 | ▲Daniil Medvedev | 3810 |
| 8 | ▼Novak Djokovic | 3760 |
| 9 | Taylor Fritz | 3635 |
| 10 | Flavio Cobolli | 3540 |
Updated 13:15
VANDA Pharmaceuticals Berlin Tennis Open
Aliaksandra Sasnovich7 4 6
Magdalena Frech6 6 7
Noma Noha Akugue6 1 2
Rebeka Masarova4 6 6
Zhang Shuai6 6
Milena Steinkamp3 2
Tamara Korpatsch2 6
Mia Pohankova6 7
Anhelina Kalinina6 6
Lulu Sun4 3
Dalma Galfi3 6
Suzan Lamens6 7
WTA Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Aryna Sabalenka | 9090 |
| 2 | Elena Rybakina | 8143 |
| 3 | Iga Swiatek | 6733 |
| 4 | Jessica Pegula | 6056 |
| 5 | ▲Mirra Andreeva | 5751 |
| 6 | ▼Amanda Anisimova | 5631 |
| 7 | Coco Gauff | 4879 |
| 8 | Elina Svitolina | 4315 |
| 9 | Victoria Mboko | 3670 |
| 10 | Karolina Muchova | 3388 |
Updated 13:15
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Drivers’ Championship
Constructors
Barcelona Grand Prix — podium
1Lewis HamiltonFerrari
2George RussellMercedes
3Lando NorrisMcLaren
Updated 10:03
Live data: ESPN · TheSportsDB · jolpica-f1
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