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The Science of Sports Recovery: How Elite Athletes Sleep, Eat and Regenerate in 2025
Jim Smith
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1 min read
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BUN
1. FC Heidenheim 18460
Mainz2FT
BUN
1. FC Union Berlin4
FC Augsburg0FT
BUN
Bayer Leverkusen1
Hamburg SV1FT
BUN
Bayern Munich5
FC Cologne1FT
BUN
Borussia Mönchengladbach4
TSG Hoffenheim0FT
BUN
Eintracht Frankfurt2
VfB Stuttgart2FT
BUN
SC Freiburg4
RB Leipzig1FT
BUN
St. Pauli1
VfL Wolfsburg3FT
BUN
Werder Bremen0
Borussia Dortmund2FT
LAL
Villarreal5
Atlético Madrid1FT
UCL
Paris Saint-Germain1
Arsenal1FT-Pens
EPL
Arsenal
Coventry CityLI1
Angers
LilleLI1
Le Havre AC
AS MonacoLI1
Le Mans
BrestLI1
Lens
AJ AuxerreUpdated 13:15
League tables
| # | Premier League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AFC Bournemouth | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 | Arsenal | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Aston Villa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Brentford | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Brighton & Hove Albion | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Chelsea | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 | Coventry City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Crystal Palace | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Everton | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Fulham | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Hull City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Ipswich Town | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Leeds United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Liverpool | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Manchester City | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Manchester United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Newcastle United | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Nottingham Forest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Sunderland | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Tottenham Hotspur | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 10:03
| # | La Liga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  Barcelona | 38 | 31 | 1 | 6 | +59 | 94 | |
| 2 |  Real Madrid | 38 | 27 | 5 | 6 | +42 | 86 | |
| 3 | Villarreal | 38 | 22 | 6 | 10 | +26 | 72 | |
| 4 | Atlético Madrid | 38 | 21 | 6 | 11 | +18 | 69 | |
| 5 |  Real Betis | 38 | 15 | 15 | 8 | +11 | 60 | |
| 6 |  Celta Vigo | 38 | 14 | 12 | 12 | +5 | 54 | |
| 7 |  Getafe | 38 | 15 | 6 | 17 | -6 | 51 | |
| 8 |  Rayo Vallecano | 38 | 12 | 14 | 12 | -3 | 50 | |
| 9 |  Valencia | 38 | 13 | 10 | 15 | -9 | 49 | |
| 10 |  Real Sociedad | 38 | 11 | 13 | 14 | -2 | 46 | |
| 11 |  Espanyol | 38 | 12 | 10 | 16 | -12 | 46 | |
| 12 |  Athletic Club | 38 | 13 | 6 | 19 | -15 | 45 | |
| 13 |  Sevilla | 38 | 12 | 7 | 19 | -14 | 43 | |
| 14 |  Alavés | 38 | 11 | 10 | 17 | -12 | 43 | |
| 15 |  Elche | 38 | 10 | 13 | 15 | -8 | 43 | |
| 16 |  Levante | 38 | 11 | 9 | 18 | -14 | 42 | |
| 17 |  Osasuna | 38 | 11 | 9 | 18 | -6 | 42 | |
| 18 |  Mallorca | 38 | 11 | 9 | 18 | -10 | 42 | |
| 19 |  Girona | 38 | 9 | 14 | 15 | -16 | 41 | |
| 20 |  Real Oviedo | 38 | 6 | 11 | 21 | -34 | 29 |
Updated 10:03
| # | Bundesliga | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Bayern Munich | 34 | 28 | 5 | 1 | +86 | 89 | |
| 2 | Borussia Dortmund | 34 | 22 | 7 | 5 | +36 | 73 | |
| 3 | RB Leipzig | 34 | 20 | 5 | 9 | +19 | 65 | |
| 4 | VfB Stuttgart | 34 | 18 | 8 | 8 | +22 | 62 | |
| 5 | TSG Hoffenheim | 34 | 18 | 7 | 9 | +13 | 61 | |
| 6 | Bayer Leverkusen | 34 | 17 | 8 | 9 | +21 | 59 | |
| 7 | SC Freiburg | 34 | 13 | 8 | 13 | -6 | 47 | |
| 8 | Eintracht Frankfurt | 34 | 11 | 11 | 12 | -4 | 44 | |
| 9 | FC Augsburg | 34 | 12 | 7 | 15 | -16 | 43 | |
| 10 | Mainz | 34 | 10 | 10 | 14 | -9 | 40 | |
| 11 | 1. FC Union Berlin | 34 | 10 | 9 | 15 | -14 | 39 | |
| 12 | Borussia Mönchengladbach | 34 | 9 | 11 | 14 | -11 | 38 | |
| 13 | Hamburg SV | 34 | 9 | 11 | 14 | -14 | 38 | |
| 14 | FC Cologne | 34 | 7 | 11 | 16 | -14 | 32 | |
| 15 | Werder Bremen | 34 | 8 | 8 | 18 | -23 | 32 | |
| 16 | VfL Wolfsburg | 34 | 7 | 8 | 19 | -24 | 29 | |
| 17 | 1. FC Heidenheim 1846 | 34 | 6 | 8 | 20 | -31 | 26 | |
| 18 | St. Pauli | 34 | 6 | 8 | 20 | -31 | 26 |
Updated 10:03
| # | Serie A | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 |  AC Milan | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 |  Atalanta | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 |  Bologna | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 |  Cagliari | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 |  Como | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 |  Fiorentina | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 |  Frosinone | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Genoa | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Internazionale | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Juventus | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 |  Lazio | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Lecce | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Monza | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 |  Napoli | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Parma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  AS Roma | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Sassuolo | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Torino | 0 | 0 | 0 | 0 | 0 | 0 | |
| 19 |  Udinese | 0 | 0 | 0 | 0 | 0 | 0 | |
| 20 |  Venezia | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 10:03
| # | Ligue 1 | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Angers | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 | AJ Auxerre | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 | Brest | 0 | 0 | 0 | 0 | 0 | 0 | |
| 4 | Le Havre AC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 5 | Le Mans | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 | Lens | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7 | Lille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 8 |  Lorient | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 |  Lyon | 0 | 0 | 0 | 0 | 0 | 0 | |
| 10 |  Marseille | 0 | 0 | 0 | 0 | 0 | 0 | |
| 11 | AS Monaco | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 |  Nice | 0 | 0 | 0 | 0 | 0 | 0 | |
| 13 |  Paris FC | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 | Paris Saint-Germain | 0 | 0 | 0 | 0 | 0 | 0 | |
| 15 |  Stade Rennais | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 |  Strasbourg | 0 | 0 | 0 | 0 | 0 | 0 | |
| 17 |  Toulouse | 0 | 0 | 0 | 0 | 0 | 0 | |
| 18 |  Troyes | 0 | 0 | 0 | 0 | 0 | 0 |
Updated 10:03
| # | Champions League | P | W | D | L | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1 | Arsenal | 8 | 8 | 0 | 0 | +19 | 24 | |
| 2 | Bayern Munich | 8 | 7 | 0 | 1 | +14 | 21 | |
| 3 | Liverpool | 8 | 6 | 0 | 2 | +12 | 18 | |
| 4 | Tottenham Hotspur | 8 | 5 | 2 | 1 | +10 | 17 | |
| 5 | Barcelona | 8 | 5 | 1 | 2 | +8 | 16 | |
| 6 | Chelsea | 8 | 5 | 1 | 2 | +7 | 16 | |
| 7 |  Sporting CP | 8 | 5 | 1 | 2 | +6 | 16 | |
| 8 | Manchester City | 8 | 5 | 1 | 2 | +6 | 16 | |
| 9 | Real Madrid | 8 | 5 | 0 | 3 | +9 | 15 | |
| 10 | Internazionale | 8 | 5 | 0 | 3 | +8 | 15 | |
| 11 | Paris Saint-Germain | 8 | 4 | 2 | 2 | +10 | 14 | |
| 12 | Newcastle United | 8 | 4 | 2 | 2 | +10 | 14 | |
| 13 | Juventus | 8 | 3 | 4 | 1 | +4 | 13 | |
| 14 | Atlético Madrid | 8 | 4 | 1 | 3 | +2 | 13 | |
| 15 | Atalanta | 8 | 4 | 1 | 3 | 0 | 13 | |
| 16 | Bayer Leverkusen | 8 | 3 | 3 | 2 | -1 | 12 | |
| 17 | Borussia Dortmund | 8 | 3 | 2 | 3 | +2 | 11 | |
| 18 |  Olympiacos | 8 | 3 | 2 | 3 | -4 | 11 | |
| 19 |  Club Brugge | 8 | 3 | 1 | 4 | -2 | 10 | |
| 20 |  Galatasaray | 8 | 3 | 1 | 4 | -2 | 10 | |
| 21 | AS Monaco | 8 | 2 | 4 | 2 | -6 | 10 | |
| 22 |  FK Qarabag | 8 | 3 | 1 | 4 | -8 | 10 | |
| 23 |  Bodo/Glimt | 8 | 2 | 3 | 3 | -1 | 9 | |
| 24 |  Benfica | 8 | 3 | 0 | 5 | -2 | 9 | |
| 25 | Marseille | 8 | 3 | 0 | 5 | -3 | 9 | |
| 26 |  Pafos | 8 | 2 | 3 | 3 | -3 | 9 | |
| 27 |  Union St.-Gilloise | 8 | 3 | 0 | 5 | -9 | 9 | |
| 28 |  PSV Eindhoven | 8 | 2 | 2 | 4 | 0 | 8 | |
| 29 | Athletic Club | 8 | 2 | 2 | 4 | -5 | 8 | |
| 30 | Napoli | 8 | 2 | 2 | 4 | -6 | 8 | |
| 31 |  F.C. København | 8 | 2 | 2 | 4 | -9 | 8 | |
| 32 |  Ajax Amsterdam | 8 | 2 | 0 | 6 | -13 | 6 | |
| 33 | Eintracht Frankfurt | 8 | 1 | 1 | 6 | -11 | 4 | |
| 34 |  Slavia Prague | 8 | 0 | 3 | 5 | -14 | 3 | |
| 35 | Villarreal | 8 | 0 | 1 | 7 | -13 | 1 | |
| 36 |  Kairat Almaty | 8 | 0 | 1 | 7 | -15 | 1 |
Updated 10:03
Scoreboard
NBA
San Antonio Spurs90
New York Knicks94Final
Updated 13:15
Standings
Eastern Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Detroit Pistons | 60 | 22 | .732 | - | W3 |
| 2 |  Atlanta Hawks | 46 | 36 | .561 | 14 | L1 |
| 3 |  Boston Celtics | 56 | 26 | .683 | 4 | W2 |
| 4 |  Philadelphia 76ers | 45 | 37 | .549 | 15 | W2 |
| 5 |  Orlando Magic | 45 | 37 | .549 | 15 | L1 |
| 6 |  Toronto Raptors | 46 | 36 | .561 | 14 | W1 |
| 7 |  Cleveland Cavaliers | 52 | 30 | .634 | 8 | W1 |
| 8 |  New York Knicks | 53 | 29 | .646 | 7 | L1 |
| 9 |  Miami Heat | 43 | 39 | .524 | 17 | W2 |
| 10 |  Charlotte Hornets | 44 | 38 | .537 | 16 | W1 |
| 11 |  Washington Wizards | 17 | 65 | .207 | 43 | L10 |
| 12 |  Indiana Pacers | 19 | 63 | .232 | 41 | L2 |
| 13 |  Brooklyn Nets | 20 | 62 | .244 | 40 | L3 |
| 14 |  Chicago Bulls | 31 | 51 | .378 | 29 | L2 |
| 15 |  Milwaukee Bucks | 32 | 50 | .390 | 28 | L1 |
Western Conference
| # | Team | W | L | PCT | GB | Strk |
|---|---|---|---|---|---|---|
| 1 |  Los Angeles Lakers | 53 | 29 | .646 | 11 | W3 |
| 2 |  San Antonio Spurs | 62 | 20 | .756 | 2 | L1 |
| 3 |  Portland Trail Blazers | 42 | 40 | .512 | 22 | W2 |
| 4 |  Phoenix Suns | 45 | 37 | .549 | 19 | W1 |
| 5 |  Minnesota Timberwolves | 49 | 33 | .598 | 15 | W2 |
| 6 |  Houston Rockets | 52 | 30 | .634 | 12 | W1 |
| 7 |  Denver Nuggets | 54 | 28 | .659 | 10 | W12 |
| 8 |  Golden State Warriors | 37 | 45 | .451 | 27 | L3 |
| 9 |  LA Clippers | 42 | 40 | .512 | 22 | W1 |
| 10 |  Sacramento Kings | 22 | 60 | .268 | 42 | L1 |
| 11 |  Utah Jazz | 22 | 60 | .268 | 42 | L1 |
| 12 |  Memphis Grizzlies | 25 | 57 | .305 | 39 | L8 |
| 13 |  New Orleans Pelicans | 26 | 56 | .317 | 38 | L2 |
| 14 |  Dallas Mavericks | 26 | 56 | .317 | 38 | W1 |
| 15 |  Oklahoma City Thunder | 64 | 18 | .780 | - | L2 |
Updated 10:03
Lexus Eastbourne Open
Quentin Halys2 4
Toby Samuel6 6
Alastair Gray6 6
Matteo Arnaldi7 7
Aleksandar Vukic7 6
Harry Wendelken5 3
Hamish Stewart2 6 6
Emilio Nava6 3 3
Marco Trungelliti6 7
Felix Gill3 6
Giles Hussey6 6
James Duckworth4 4
ATP Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Jannik Sinner | 13450 |
| 2 | Carlos Alcaraz | 9460 |
| 3 | Alexander Zverev | 7190 |
| 4 | Felix Auger-Aliassime | 4440 |
| 5 | Ben Shelton | 4160 |
| 6 | Alex de Minaur | 4110 |
| 7 | ▲Taylor Fritz | 3915 |
| 8 | Novak Djokovic | 3760 |
| 9 | ▼Daniil Medvedev | 3580 |
| 10 | Flavio Cobolli | 3460 |
Updated 13:15
Lexus Eastbourne Open
Quentin Halys2 4
Toby Samuel6 6
Alastair Gray6 6
Matteo Arnaldi7 7
Aleksandar Vukic7 6
Harry Wendelken5 3
Hamish Stewart2 6 6
Emilio Nava6 3 3
Marco Trungelliti6 7
Felix Gill3 6
Giles Hussey6 6
James Duckworth4 4
WTA Rankings
| # | Player | Pts |
|---|---|---|
| 1 | Aryna Sabalenka | 9090 |
| 2 | Elena Rybakina | 8143 |
| 3 | Iga Swiatek | 6733 |
| 4 | Jessica Pegula | 6380 |
| 5 | Mirra Andreeva | 5751 |
| 6 | Amanda Anisimova | 5523 |
| 7 | Coco Gauff | 4879 |
| 8 | Elina Svitolina | 4423 |
| 9 | Victoria Mboko | 3670 |
| 10 | ▲Linda Noskova | 3489 |
Updated 13:15
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Drivers’ Championship
Constructors
Barcelona Grand Prix — podium
1Lewis HamiltonFerrari
2George RussellMercedes
3Lando NorrisMcLaren
Updated 10:03
Live data: ESPN · TheSportsDB · jolpica-f1
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